- When it’s working properly, your immune system is an internal defense against harmful germs and infections. However, building a strong immune system doesn’t happen overnight.
- Strengthening your immune system can take weeks, according to Tulip Jhaveri, MD, a medical microbiology fellow at Brigham and Women’s Hospital who specializes in infectious diseases.
- 6 ways to build your immunity and fight infections include:
- Drink plenty of water
- Get enough sleep
- Include vitamins in your diet
- Eat bone broth
- Take CBD supplements
To boost your immune system quickly, you will need to plan ahead and consistently follow some general guidelines for at least several weeks. We’ve also explained how you can build towards having a healthy immune system in the long run in the later section.
CBD for Immune System Strength
If you anticipate being in a situation where you may be exposed to a lot of germs – like if you’re taking a flight soon – and want to take measures to protect yourself, here are six ways to boost your immunity. Include CBD in your daily routine to help protect yourself from falling victim to germs and bacterial particles.
1. Drink plenty of water
Drinking plenty of water before a flight is important because the higher the altitude, the more the humidity drops, causing considerable loss of fluid.
To function properly, your immune system relies heavily on the nutrients in your bloodstream, which mostly consists of water. Without water, the cells and tissues of your immune system don’t receive the nutrients they need. Your immune system also relies on water to flush out germs and waste materials. The amount of water you need can vary; however, you should aim to drink fluids regularly over the course of the day.
2. Get enough sleep
Sleep is also very important as it enables the body to repair itself and get ready for the next day. According to a 2017 study, sleep deprivation makes your body vulnerable to a lot of infectious agents. You should aim to get seven to eight hours of sound sleep a night to help boost immunity. Try a gummy or oil before bedtime to get that boost of CBD for the immune system to help stabilize and improve sleep.
Exercising may help flush germs out of your lungs and airways, reducing your chances of getting sick. It also stimulates your immune system and fights stress hormones that can make you ill.
If you can, try and do some moderate or vigorous exercise for 60 minutes several days a week for several weeks. You can opt for a brisk walk or a bicycle ride around your neighborhood. For a quick recovery, Nass Valley Relief Rubs are the perfect solution with CBD for immune system support.
4. Take Vitamin C and Zinc
Both vitamin C and zinc improve your defenses against pathogens and are critical for your immunity. Deficiencies of these two nutrients are associated with more frequent and severe cases of several illnesses, including malaria, diarrhea, the common cold, pneumonia, and other respiratory tract infections. You must consult your doctor on whether you require these supplements and what dose is appropriate for you.
5. Have some bone broth
Chicken soup made with a bone broth may help clear your respiratory passageways and reduce inflammation, plus it’s a pretty good source of protein, according to Harvard Medical School. Though some bone broth is a bit of a trend and evidence hasn’t conclusively pointed to its benefits, protein is a critical nutrient for immunity since it is essential for the functioning of your T-cells, which are a type of white blood cell that play a major role in your immune response.
6. CBD supplements
Overall, cannabinoids act as immune suppressors, because they interact with the endocannabinoid system within our bodies. Since CBD for the immune system is a potent suppressor of certain inflammatory responses, it works particularly well in cases where a hyperactive immune system is to blame for negative health. A hyperactive immune system tends to overreact when exposed to common allergens or food, and can even begin to attack the body in response.
For instance, multiple sclerosis, Parkinson’s, lupus, and arthritis are a few autoimmune diseases where cannabinoids are showing promising results.
How to boost your immune system for the long run?
It’s important to lead a healthy lifestyle and incorporate CBD for immune system strength. Here’s what is recommended for long-term success:
1. A healthy, balanced diet
Getting all the nutrients and energy you require can help ensure that all your cells, including those that make up your immune system, function well. A plant-based diet that focuses on whole foods is great, because apart from improving your immunity, it can also reduce your risk of chronic diseases.
2. Regular exercise
Exercise stimulates your immune system and improves its ability to fight off viral communicable diseases, according to a 2020 study. You can start with a 30-minute brisk walk three times a week to begin with, eventually increasing it to daily. The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of exercise per week.
3. Healthy outlets to manage stress
Stress depresses the immune system and raises your risk of illness. Meditation, connecting with family and friends (virtually, if necessary), a practicing good sleep hygiene, and developing and following a set schedule can help reduce your stress levels.
4. Moderate alcohol intake
Alcohol compromises your immune system and makes it less effective at fighting infections. Try and eliminate alcohol from your diet altogether, if possible.
5. No smoking
Like alcohol, smoking also impairs your immune system.
Like the other systems in your body, the immune system is a complex network of processes that works best when you provide it sufficient energy and nutrients to function.
While several products claim to boost your immunity quickly, the most effective strategy is to consistently maintain a healthy lifestyle by eating a balanced diet, exercising regularly, reducing stress, and avoiding alcohol and smoking. A good practice is to incorporate CBD for immune system support.
In fact, even multivitamins have minimal to no benefit in boosting immunity as was once believed – they’re supplements, not substitutes to a well-balanced diet. The best way to boost your immunity is to get started on those healthy habits – hydration, nutrition, sleep, exercise, and take CBD for immune system strength. And above all, maintain good hygiene.
Building your immunity is important to fight off and keep infections away. Besides eating healthy and inculcating good lifestyle habits, try to include some high-quality, affordable and high-efficacy CBD products by Nass Valley Shop in your everyday routine and notice the difference.
Visit https://nassvalleyproducts.com/shop/ to learn more.